Relationships - Fight or Forgive?

Our response to slights is the key to strong relationships.

Fundamental Truth in All Relationships

How often do all of us feel the heat of an offense in a relationship? It may be from a spouse, a friend, a child, a co-worker, a business relationship, or even the driver in the next lane or tailgating too close.

It may have been accidental or intentional; a minor irritant or a major infraction. It may have been a misspoken word; a bad joke; gossip; disrespect; or a broken trust. The easiest reaction is to take offense; easy because it is a natural reaction.

Our sympathetic nervous system gives us fight or flight as a protective response. The adrenalin flows and the battle is joined. When that happens, the relationship suffers.

That’s not what we intended. We just wanted to get even; we wanted to right a wrong; we wanted to defend our honor. A combative response can turn an innocent offence into full-blown war.

Pride rushes in and reminds us that we don’t have to take it. And before we know what’s going on, we’re tumbling pell-mell down the slippery slope to a broken relationship.

A Better Response 

Moses told Israel in Exodus 23 that “if they see their enemy’s donkey in a ditch, they were to help it out and return it to the enemy.” Then for emphasis, he said it again. There may have been a very practical reason for this teaching. Israel was out in the wilderness surrounded on all sides by people and circumstances that wanted to destroy them. It could have been disastrous for them to start fighting among themselves for all the reasons that two million people can find for fighting. The responsibility to the community was to put aside differences and pull together for the common good.

We have that same responsibility if we value a relationship. It’s not easy to forgive because our pride tells us that forgiving is giving up and giving in. We think that forgiving someone means admitting they were right in whatever they did to us. Forgiving is seen as weakness. So we don’t often forgive.

Beyond Forgiving to Forgetting 

To forgive and forget means to both pardon the wrong and to carry no resentment concerning it into the future. The phrase dates from the 1300s and was a proverb by the mid-1500s. You could also say let bygones be bygones.

Forgiving is not admitting that the offender was right. It is simply pardoning an offense. Forgetting is deciding that you’re not going to stew over the offense any more. I’m not saying that is easy; I’m just saying that it’s necessary from time to time if you want to maintain a relationship.

If an offense is ongoing, such as abuse, it is necessary to take steps to remove oneself from harm by seeking competent help; but if the offense it history, so much more is to be gained by deciding that you will not perpetuate the offense by continuing to respond to the memories of it.

Have you ever noticed in football, the flag is more often thrown on the player who responds or retaliates. The original offense is sometimes not seen, but the retaliation is always seen. We’ll always be lessened if we respond in kind to an offense.

Better to walk away. 

If the relationship has value, it’s better to walk away by pardoning the offender and forgetting about the offense. And what relationship doesn't have value. Few of us have so many friends that we can afford to lose any of them because we refuse to forgive and forget.

Having trouble doing that? Do memories of past offenses keep replaying over and over again? Finding Personal Peace speaks directly to being free from the burden of such memories. Give it a try!

God bless,
 
www.findingpersonapeace.com

Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I’ve said. A dialogue could be interesting for all; (2) Share the post with your friends using the buttons below; and (3) sign up to get an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for our subsequent posts. Thanks again!

Relationships - Reach Out and Touch Someone

An essential component of most good relationships is touching.

Touching is Essential

Relationships seem to follow a fairly consistent developmental course from the initial contact to the height of the relationship.

Personal space

Touching may be restricted by the social norms. In North America, we have developed comfort zones around us. Intimate space is limited to about 18 inches. From there to about 4 feet is personal space. There is a social-communicative space of 4 to 12 feet and a public space from 12 feet to the horizon. We can feel uncomfortable if a stranger enters our personal space or a mere acquaintance enters our intimate space. Of course, this varies according to culture.

A friend lived in China for awhile. She told me of taking a bus and being so crowded that at one point she was so pressed about by people that her feet wouldn’t touch the floor. This went on for some distance.  In that culture both adults and teenagers of all ages think nothing of pushing up against you when asking questions or standing beside you. This would be unheard of in most Western cultures.

Touching

Non-verbal communication, especially the body language associated with touching and cuddling can provide a lot of information regarding the seriousness of a relationship. There seems to be a need for touch that many people are lacking. Touching each other on a regular basis, even if it is only a passing touch, seem to lead to a deeper, more lasting relationship, while those are reluctant seem to be less interested in the future development of the relationship and less interested in developing a deeper intimacy with their partner.

It’s possible that you can one predict how committed your partner is by the amount of touching and intimate cuddling that goes on. Does a decrease in touching signify that there is a problem with the relationship?

I grew up in a family of non-huggers. I honestly cannot remember even one hug between myself and any of my brothers and sisters. My son has married into a family of huggers. To watch the joy and interaction in that family compared to my experience leaves me disappointed. The plus is that his extended family has extended their loving hugs to include us. We like that very much.

In most cultures today, people who do not know each other do not seek to touch each other. In fact, even eye contact with strangers can be uncomfortable for some. This is obvious when you are traveling on public transport or looking at someone across a crowded room that you do not know. As much as you may want to look at someone to “check them out”, it is an uncomfortable feeling if you get caught!

However, as soon as an introduction occurs and two strangers formally meet for the first time, the initial action that usually occurs is a handshake. This may occur with a third party or when you introduce yourself to another person for the first time. Without any conscious thought, this is an initial step in meeting another human of the same sex or different sex.

If mutual interest is there, the couple then moves on to the second stage where they begin to show their interest in interacting and their hidden aspects of likes and dislikes. This leads to the next stage where they continue to expose more of their hidden self.

As a couple moves through the various stages of the relationship, the amount of touching increases. Eventually, a type of private culture begins between the two partners. Each learns more about the other’s thoughts, feelings, and inner personality traits that have not been observed up to this point. Touching reaches a peak, as the couple cannot get enough of each other.

Next we have a period during which couples slow down to take a more realistic look at their relationship, its problems, and whether to stay together for the long haul. If a decision is made to stay together, then the couple moves on to the final stage, commitment.

During the stage of commitment and the ongoing process of staying committed, the amount of touching will say a lot about the closeness of the couple. Apparently, if the amount of touching occurs in the euphoria stage continues into the commitment stage, it is a good sign of a healthy relationship.

A mother lamented that she could not love her seven-year old daughter who was the product of a very abusive relationship that ended before the child was born. She simply did not feel any affection toward the girl because of bad memories of the girl’s father. The story is complicated by the birth of a second daughter from a loving relationship who means everything to the mother.

The advice given is to make a conscious, consistent effort for as long as it takes to touch, hug, hold and cuddle the older daughter. Human nature being what it is, the child will almost invariably respond to the touching.

So what about you?

Do you find yourself drawing back from touching? Do you know why? Are there thoughts that crowd your mind that make touching uncomfortable for you?

The objective of Finding Personal Peace is to help you deal with repetitive thoughts that hurt you. If you can’t touch someone you love, there might be a way to overcome that. The rewards to the relationship are worth the effort.

Go for it!

Remember that the couple that cuddles together usually stays together!

www.findingpersonalpeace.com

Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I’ve said. A dialogue could be interesting for all; (2) Share the post with your friends. There are buttons below for Facebook, Twitter, and other social media sites; and (3) sign up for an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for our subsequent posts. Thanks again!

Relationships Can be Simple

We tend to complicate relationships. Consider how simple they can be.

Relationships are Simple

Are you disagreeing with me already? We are created to have simple relationships. It is said that we should be like the sparrows and the flowers of the field who take no thought about themselves. They just enjoy being sparrows and flowers with other sparrows and flowers.

Well, that may be a little strange, but that triggered the thinking herein.

The Golden Rule

Remember the Golden Rule: “Do unto others as you would have them do unto you.”

If we apply that rule to our relationships, then relationships become very simple.

We treat our spouse, friend, partner, child, as we would like them to treat us. Can’t get simpler than that, can it?

But, in practicality, what does that mean?

It establishes the direction of our role in the relationship. Realistically, we can’t control how our partner reacts to us. We can’t make them be a good partner. The only thing we can control is our actions toward them: hence, “Do unto others.”

And the measuring gauge for the “doing” is how we would like to be “done unto.”

Trust

Would you like to be trusted by your partner? Then trust them. Trust them in the here and now. Don’t keep a list of past faults and foibles. Believe them. Rely on them. Tell them you trust them.

Respect

Don’t you want your partner in the relationship to respect you? Then respect them. Respect their person. Don’t interact with them publicly in the same way you do privately. Respect their space. Don’t encroach. Respect their time. Don’t make excessive demands of time. Respect their privacy. Don’t share their personal details or the details of your relationship with anybody!

Dignity

Don't you like to be treated with dignity? Then give dignity to your partner. Don’t make fun of them. Don’t belittle their accomplishments. Don’t gossip about them. Speak to them with dignity.

Honor

Don't you like to be treated with honor? Then give honor to your partner. Lift them up before others. Put them on a little pedestal. (Don’t get carried away with the pedestal.) Speak of their accomplishments. Be proud of them. Validate them privately and validate them before others.

Be Thankful

The Golden Rule is not ironclad; but it’s pretty reliable. Don’t expect them to reciprocate right away and every time. Expect nothing and be thankful for everything you receive from your partner.

It’s too simple

Quietly and privately consider how you responded to each of these points. It’s very common to dismiss this as too simple. Don’t let your negative thinking waylay a good relationship. Finding Personal Peace is designed to help with your negative thinking.

So, go do!



www.findingpersonalpeace.com

Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I’ve said. A dialogue could be interesting for all; (2) Share the post with your friends. There are buttons below for Facebook, Twitter, and other social media sites; and (3) sign up for an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for subsequent posts. Thanks again!

Relationships - Who's Pulling the Rope?

There’s always a rope. Are you the one pulling up or dragging down?

Which way are you pulling?

In relationships people are connected. You can imagine that each of you is holding onto a rope. The rope is seldom still because you and your partner are different people; each with different needs, aspirations, and emotions often pulling in different directions.

What you should want is that the relationship be always trending upward by one or both of you – usually alternating - keeping upward direction on the rope. When one is dragging down, the other is pulling up. Then the situation may be reversed.

Relationships are strained

Relationships are strained if one of you is dragging the other down. If this goes on long enough, one of the partners may be hurt. If the hurt continues long enough, the relationship may be damaged or broken.

You should already have figured out that there is very little to do to change your partner. What you can do is to make sure that you’re not the one dragging the relationship down. The rest of this post is looking at you and how you respond when you’re down.

Different responses

A typical response, maybe without much thought, is to pull your partner down to your level. There’s some weird concept of misery loving company. So you keep pulling on your end of the rope until your partner is sharing your emotional level.

Maybe you’re too stubborn to admit that your partner is right.

Maybe you’re too proud to admit that you need to be helped; that you don’t have the situation under control.

Maybe your snap judgment is to let go of the rope. That removes part of the pressure on you - the good part.

Sometimes you resist all the harder. Maybe you’re blaming your partner for how you feel; maybe you’re bearing a grudge toward your partner; or resentment; or envy; or revenge.

Or maybe it’s something totally unrelated to your partner; work, extended family, some threat toward you.

Whatever is roiling through your mind, give value to the fact that your partner is still holding the rope and trying to pull you back up out of the emotional mess you’re in.

Sometimes we pretend that nothing is wrong and keep living life as it is.

All these attempts to drag your partner down will eventually damage or destroy the relationship.

A matter of trust

Why don’t you just trust your partner? They’re trying to lift you up. They’re trying to give you hope and encouragement. Trust them to know what they’re doing.

Relax. Even if you don’t know what to do, let them gently and lovingly draw you up to higher ground. If you keep struggling, you’re creating pressure on both of you.

It’s just a matter of time until the situation is reversed and you’re the one gently, lovingly lifting your partner back up.

Don’t give up on the relationship; but make doubly sure that you’re not the one who is always the dead weight.

If you are, you can do something about that. You don’t have to accept the negative thinking that typically sends you into the emotional pit.

Do your partner and your relationship a great favor by learning how to deal with all your negative thinking and negative emotions. That’s what Finding Personal Peace is all about.

God bless,



www.findingpersonalpeace.com

Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I've said. A dialogue could be interesting for all; (2) Share the post with your friends. There are buttons below for Facebook, Twitter, and other social media sites; and (3) sign up for an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for subsequent posts. Thanks again!