Are You Agoraphobic?

A person with agoraphobia fears being in places where there is a chance of having a panic attack that people may witness, and getting away rapidly may be difficult. Because of these fears the sufferer will deliberately avoid such places - which may include crowded areas, special events, queues (standing in line), buses and trains, shops and shopping centers, and airplanes.

The physical symptoms of agoraphobia, which usually occur when people find themselves in a situation or environment that causes them anxiety may include accelerated heart beat, rapid and shallow breathing (hyperventilating), feeling hot, flushing, stomach upset, diarrhea, trouble swallowing, breaking out in a sweat, nausea, trembling, dizziness, feeling light-headed, as if one were about to faint, and ringing in the ears.

Physical symptoms are rare because most people with agoraphobia avoid situations that they believe will trigger panic,

There may also be a fear that people will notice a panic attack, causing humiliation and embarrassment; fear that during a panic attack their heart might stop, or they won't be able to breathe, and may die; and fear that the sufferer himself/herself is going crazy.

There may be other general symptoms such as low self-confidence and self-esteem; a feeling a loss of control; depression; a feeling of dread and anxiety; thinking that without the help of others the sufferer himself/herself would never be able to function or survive; and a dread of being left alone.

Symptoms may range from mild shyness to never leaving home for fear of a panic attack.

Typical treatments include a range of medications and psychotherapy.

Wouldn't it be nice if the agoraphobic had a simple way of recognizing when the negative thoughts pop up and dealing with the negative thought immediately before all the other symptoms manifest themselves?

That's what Finding Personal Peace offers you – a way to deal with issues at the initial thought level before the onset of physical and psychological symptoms.

Are you agoraphobic or do you know someone who is? Pass the post along and then click here for more information.

God bless,