Depression is like being trapped in darkness with
no spark of hope anywhere. It makes any relationship virtually impossible to
maintain. You can deal with your depression in a simple and effective way in
the privacy of your home computer, laptop, iPad, or smart phone.
Ron Wilkins, in his book, Removing Emotional Pain,
describes depression as the natural consequence of dwelling on negative
thoughts. Unchecked, it inevitably leads to more dangerous emotional and health
situations.
Depression can be equally
frustrating to those who are around you. They can see all kinds of answers all
around you; but you can’t see them in your self-imposed darkness. It’s
self-defeating. They see solutions and may tend to blame you because you can’t
see them too.
Depression
is an emotional downer that can make the simple acts of getting out of bed too
much to handle. It can lead to masking behaviors such as drinking or drugs.
Intellectually, you know those things are destructive but at least you’re not
forced to deal with your negative thoughts when you’re under the influence.
Popular approaches can include meds to lift your
mood while encouraging you to relive
the painful experiences that caused your depression in the first place.
If, as Wilkins claims, depression is the result
of “dwelling on negative thoughts,” then the simple answer is “don’t dwell on negative thoughts!”
Such thoughts are the ones that occur over and over again without any real-time
provocation. The thoughts are an emotional response, a memory, of a painful
event suffered in the past - sometimes many years in the past. When these
memories pop into your mind as negative thoughts; and we mentally chew or
ruminate on them; it can become just like the original incident all over again
and you can become depressed.
But, it’s all thoughts and recollections. It’s
not happening all over again in most cases – it’s a memory.
The answer to depression is so simple that many people have trouble
accepting it. The most effective way to control the negative thinking that
results in recurring depression is "simply
choose not to think about it."
When a negative thought that usually leads to
depression pops into your mind, simply say to yourself out loud, “I will not think about that.” Do it
again if the idea pops up again: “I will
not think about that.”
When a negative thought questions your worth,
simply say to yourself out loud, “I will
not think about that.”
When a negative thought tells you that you are a
loser, simply say to yourself out loud, “I
will not think about that.”
Someone said, “That’s easier said than done.”
Not really. You have the innate authority to decide what you want to think about. If a
thought makes you depressed, don’t think
that thought. It’s your choice. As you make that choice again and again,
your subconscious remembers how you like to respond and will start to make your
response automatically. It’s amazing how quickly this can happen.
Furthermore, you were made with a subconscious mind that has over time
formed the opinion that you like being
depressed. So its response is to give you more and more selected thoughts
to help you be depressed.
The process of choosing not to dwell on those thoughts will, over time, convince your
subconscious that you do not want to think about that those things anymore.
It’s this process that creates the habit
of peace and breaks the habit of depression.
At some point, you won't even realize you are
thinking depressing thoughts because your subconscious is automatically
responding to the thoughts before
they become conscious thoughts.
Nothing could be more effective than having your subconscious mind handle your depression for you before you even
think about it.
Resources
you can use
Help someone you love deal effectively with depression.
Take 3 minutes to learn more at http://findingpersonalpeace.com/s002.
You can use this idea for just about any
negative emotion or habit that bothers you including depression.
I hope Finding Personal Peace helps you with
your depression as much as it helped me with my anger.
Rod Peeks
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