Showing posts with label Feelings. Show all posts
Showing posts with label Feelings. Show all posts

Monday, January 28, 2013

Relationships - Reach Out and Touch Someone

An essential component of most good relationships is touching.

Touching in Relationships
Touching is Essential
Relationships seem to follow a fairly consistent developmental course from the initial contact to the height of the relationship.

Personal space

Touching may be restricted by the social norms. In North America, we have developed comfort zones around us. Intimate space is limited to about 18 inches. From there to about 4 feet is personal space. There is a social-communicative space of 4 to 12 feet and a public space from 12 feet to the horizon. We can feel uncomfortable if a stranger enters our personal space or a mere acquaintance enters our intimate space. Of course, this varies according to culture.

A friend lived in China for awhile. She told me of taking a bus and being so crowded that at one point she was so pressed about by people that her feet wouldn’t touch the floor. This went on for some distance.  In that culture both adults and teenagers of all ages think nothing of pushing up against you when asking questions or standing beside you. This would be unheard of in most Western cultures.

Touching

Non-verbal communication, especially the body language associated with touching and cuddling can provide a lot of information regarding the seriousness of a relationship. There seems to be a need for touch that many people are lacking. Touching each other on a regular basis, even if it is only a passing touch, seem to lead to a deeper, more lasting relationship, while those are reluctant seem to be less interested in the future development of the relationship and less interested in developing a deeper intimacy with their partner.

It’s possible that you can one predict how committed your partner is by the amount of touching and intimate cuddling that goes on. Does a decrease in touching signify that there is a problem with the relationship?

I grew up in a family of non-huggers. I honestly cannot remember even one hug between myself and any of my brothers and sisters. My son has married into a family of huggers. To watch the joy and interaction in that family compared to my experience leaves me disappointed. The plus is that his extended family has extended their loving hugs to include us. We like that very much.

In most cultures today, people who do not know each other do not seek to touch each other. In fact, even eye contact with strangers can be uncomfortable for some. This is obvious when you are traveling on public transport or looking at someone across a crowded room that you do not know. As much as you may want to look at someone to “check them out”, it is an uncomfortable feeling if you get caught!

However, as soon as an introduction occurs and two strangers formally meet for the first time, the initial action that usually occurs is a handshake. This may occur with a third party or when you introduce yourself to another person for the first time. Without any conscious thought, this is an initial step in meeting another human of the same sex or different sex.

If mutual interest is there, the couple then moves on to the second stage where they begin to show their interest in interacting and their hidden aspects of likes and dislikes. This leads to the next stage where they continue to expose more of their hidden self.

As a couple moves through the various stages of the relationship, the amount of touching increases. Eventually, a type of private culture begins between the two partners. Each learns more about the other’s thoughts, feelings, and inner personality traits that have not been observed up to this point. Touching reaches a peak, as the couple cannot get enough of each other.

Next we have a period during which couples slow down to take a more realistic look at their relationship, its problems, and whether to stay together for the long haul. If a decision is made to stay together, then the couple moves on to the final stage, commitment.

During the stage of commitment and the ongoing process of staying committed, the amount of touching will say a lot about the closeness of the couple. Apparently, if the amount of touching occurs in the euphoria stage continues into the commitment stage, it is a good sign of a healthy relationship.

A mother lamented that she could not love her seven-year old daughter who was the product of a very abusive relationship that ended before the child was born. She simply did not feel any affection toward the girl because of bad memories of the girl’s father. The story is complicated by the birth of a second daughter from a loving relationship who means everything to the mother.

The advice given is to make a conscious, consistent effort for as long as it takes to touch, hug, hold and cuddle the older daughter. Human nature being what it is, the child will almost invariably respond to the touching.

So what about you?

Do you find yourself drawing back from touching? Do you know why? Are there thoughts that crowd your mind that make touching uncomfortable for you?

The objective of Finding Personal Peace is to help you deal with repetitive thoughts that hurt you. If you can’t touch someone you love, there might be a way to overcome that. The rewards to the relationship are worth the effort.

Go for it!
Remember that the couple that cuddles together usually stays together!

Rod Peeks - The importance of touching in relationships


Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I’ve said. A dialogue could be interesting for all; (2) Share the post with your friends. There are buttons below for Facebook, Twitter, and other social media sites; and (3) sign up for an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for our subsequent posts. Thanks again!

Friday, January 25, 2013

Relationships - Who's Pulling the Rope?

There’s always a rope. Are you the one pulling up or dragging down?

Relationships - Which way are you pulling?
Which way are you pulling?
In relationships people are connected. You can imagine that each of you is holding onto a rope. The rope is seldom still because you and your partner are different people; each with different needs, aspirations, and emotions often pulling in different directions.

What you should want is that the relationship be always trending upward by one or both of you – usually alternating - keeping upward direction on the rope. When one is dragging down, the other is pulling up. Then the situation may be reversed.

Relationships are strained

Relationships are strained if one of you is dragging the other down. If this goes on long enough, one of the partners may be hurt. If the hurt continues long enough, the relationship may be damaged or broken.

You should already have figured out that there is very little to do to change your partner. What you can do is to make sure that you’re not the one dragging the relationship down. The rest of this post is looking at you and how you respond when you’re down.

Different responses

A typical response, maybe without much thought, is to pull your partner down to your level. There’s some weird concept of misery loving company. So you keep pulling on your end of the rope until your partner is sharing your emotional level.

Maybe you’re too stubborn to admit that your partner is right.

Maybe you’re too proud to admit that you need to be helped; that you don’t have the situation under control.

Maybe your snap judgment is to let go of the rope. That removes part of the pressure on you - the good part.

Sometimes you resist all the harder. Maybe you’re blaming your partner for how you feel; maybe you’re bearing a grudge toward your partner; or resentment; or envy; or revenge.

Or maybe it’s something totally unrelated to your partner; work, extended family, some threat toward you.

Whatever is roiling through your mind, give value to the fact that your partner is still holding the rope and trying to pull you back up out of the emotional mess you’re in.

Sometimes we pretend that nothing is wrong and keep living life as it is.

All these attempts to drag your partner down will eventually damage or destroy the relationship.

A matter of trust

Why don’t you just trust your partner? They’re trying to lift you up. They’re trying to give you hope and encouragement. Trust them to know what they’re doing.

Relax. Even if you don’t know what to do, let them gently and lovingly draw you up to higher ground. If you keep struggling, you’re creating pressure on both of you.

It’s just a matter of time until the situation is reversed and you’re the one gently, lovingly lifting your partner back up.

Don’t give up on the relationship; but make doubly sure that you’re not the one who is always the dead weight.

If you are, you can do something about that. You don’t have to accept the negative thinking that typically sends you into the emotional pit.

Do your partner and your relationship a great favor by learning how to deal with all your negative thinking and negative emotions. That’s what Finding Personal Peace is all about.

God bless,

Rod Peeks on Relationships

www.findingpersonalpeace.com

Thanks for reading our blog today. I invite you to respond in several ways: (1) Comment in the space below if you agree or disagree with what I've said. A dialogue could be interesting for all; (2) Share the post with your friends. There are buttons below for Facebook, Twitter, and other social media sites; and (3) sign up for an email with each new post. There’s a place to do that on the right. Then you won’t have to remember to look for subsequent posts. Thanks again!

Sunday, December 2, 2012

Find Your Star

[caption id="attachment_445" align="alignright" width="179"]Christmas star Searching for Your Peace Star[/caption]

I’m not going to try to argue whether the Three Wise Men from the East were real or whether they were part of the stories surrounding the birth of Christ.

For the purposes of this story, this could be true or it could be legend.

Far away to the East

The three kings were so rich that they didn't have to work for a living. They didn't have to go to the factory or to the brokerage office or the bank. It would fit the culture that while the masses worked, the kings devoted their lives to scientific study of the earth or the heavens.

Our three guys spent their nights looking at the stars and their days writing about anything they saw that was new.

On occasion, they saw a comet or that one of the nearby planets appeared to be especially bright. They identified the constellations as they moved across the heavens. They might see meteors or eclipses. When they saw something new, they tried to understand it based either on their prior observations or they would speculate on what it might mean.

One night they saw a really unusual sight. It was a star so bright that it had to have special meaning.

It was so special that they arranged to have their affairs managed by capable men and they packed up their entourage and headed west.

Living with a Passion

Day after day they traveled and night after night they checked on their special star.

They journeyed with a passion that was fired by the unknown meaning of the special star.

And according to the Matthew account, after a year or two, they found their way to the house where the Christ Child lived. They presented their gifts and worshiped Him.

The Missing Passion

What a shame it is that so many people live a life without passion. It has little to do with wealth or station; it has more to do with being fulfilled and complete.

If we have passion, even the setbacks are just speed bumps on the road to meaning in our life.

But without passion, it may be a struggle to just get out of bed.

Without passion, we may fall victim to looking for peace in all the wrong places.

Without passion, personal peace suffers.

Passion is possible for all of us

Always be looking for your special star; the star that could add passion to your life. It could appear at any moment – if it’s not hidden by negativity that often swirls around us.

Learning how to deal with the negativity the key to finding first peace, then passion. I’d love to share with you some of the things I’ve learned about restoring personal peace. Just click the link at the bottom.

Seek Passion – It’s Worth It

God bless,

Rod Peeks

www.findingpersonalpeace.com

A Candle of Hope

[caption id="attachment_434" align="alignright" width="159"]The Candle of Hope The Candle of Hope[/caption]

Today at church we lit the first Advent Candle, the Candle of Hope. Hope is the feeling that what is wanted can be had or that events will turn out for the best. What a powerful emotion is hope! Hope is a strong girder that can span wide chasms of circumstances that assail many of us.

Hope is a powerful engine that can push us through the struggles that often seem to block our way.

Hope makes tomorrow seem brighter than today; today brighter than yesterday.

So we lit the candle of Hope and a bold flame shown steady and bright.

A Flicker of Hope

So many people don’t have even a flicker of hope. For them, hope is overwhelmed by a flood of negative emotions and negative thinking. Know anybody like that?

It’s sad when the road is always running uphill and getting steeper.

It’s sad when the storm on our emotional horizon is growing with each passing day instead of receding with each new sunrise.

It’s sad when we don’t care any more.

Life doesn’t have to be that way.

We have an innate capacity for hope. We were built that way.

Something inside us truly wants the best for us.  That inner feeling can begin to grow if we give it time and space to expand.

That inner feeling can be reinforced if by clear thinking we can make timely and good life decisions that need to be made.

That inner feeling can become more real every day as we let ourselves have more peace.

So how is that possible?

We don’t have to let the negative thinking take over our lives.

We don’t have to dwell on every bad that thing that has happened to us or that we have caused to happen to ourselves or others.

We don’t have to stew and foment as a matter of habit. Bad habits can be broken. New habits can be made.

There is neither time nor space here to tell you how this is possible. You’re welcome to visit the link below my name for the details.

The Candle of Hope can become a blazing torch if you give it the fuel of personal peace.

God bless!

Rod Peeks

www.findingpersonalpeace.com